Includes 11 NON-STOP 25 MINUTE WORKOUTS on 9 DVDs, Quick-Start Guide, Nutrition Plan, Workout Calendars, and 5-Day Fast Track Guide. MAJOR STUDIES have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise.

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A seasoned ex-gym member, Beth Prager has attained her best fitness by using a different work out DVD for the past 6 years. Set incorporates a cardio aspect, which is in the form of Brazilian dancing. Yes, the entire program is led by a Brazilian.

Workout DVD Reviews for the skittish. Wednesday, 11 January 2012. Atletica Powerstrike Ilaria Montagnani Review. Sometimes, in the middle of the night, I wake up hearing bongos and my body automatically feels sore. Instead, you get Ilaria, a truly challenging workout, and bongos.